© Copyright Exning Community Church Hall Committee of PCC of Exning with Landwade
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Exning Community Church Hall
TAI CHI FOR BEGINNERS
A Tai Chi class has started at the community church hall on Wednesday mornings from 10.00am to midday.
It is taught by Bren who is dedicated to teaching the techniques and benefits of this form of exercise.
The practice involves gentle stretching and relaxing movements which are suitable for young and old and have proven health benefits.
Concentration and coordination is improved, as is the circulation and joint mobility.
This is a friendly class for complete beginners, so an opportunity to try something new and accessible.
Please feel free to come along and join on a Wednesday morning.
The cost is £3 a session.
which gives more details about how Tai Chi works, possible positive effects on health and the benefits.